gym
One-rep Max
A prediction method for your one-rep max
Methods of calculation:
• Matt Brzycki Equation
Input your data:
Weight Lifted (kg)
Repetitions performed (1 - 10)
Calculate
How it works:
Matt Brzycki Equation
[1 - 9 reps]: w / (1.0278 - 0.0278 * r)
[10 reps]: w / 0.75
where:
w is weight lifted (kg)
r is the amount of reps performed
